“Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” -- John Muir, The Mountains of California
UPDATE 2019/2020: PLEASE NOTE, Dr. Toosky is on maternity leave at the moment and can not take any new clients at the moment. We apologise for any disappointment.
During private sessions, you meet with Dr. Toosky for an in depth to consultation to discuss your health goals and to discover and address the potential nutrition and lifestyle root causes of any ailments you may be enduring. Together, you and the doctor create health plans that are tailored specifically for your individual needs. Dr. Toosky will be both your health educator and your health coach.
Together you will make a specific and achievable plan together to specifically address your health goals. With regular follow up visits and tracking progress, you will be empowered to achieve your optimal health!
Nutrition and Lifestyle Coaching: Nutrition and lifestyle coaching involves looking at your current diet and tendencies, learning about optimal diet and nutrients SPECIFIC for you, your body type, your medical history, and your lifestyle. Dr. Toosky will work with you to set small achievable goals during each session in order to achieve your over-arching goals. We don't use any fad diets or formulas; everything is designed specifically for you and with you. Dr. Toosky also offers additional services such as kitchen visits and grocery shopping trips, depending on what you feel like they would benefit from most.
Dr. Toosky incorporates root cause analysis in her practice to help patients hold the reigns and overcome some chronic ailments that have dominant nutrition and lifestyle associations, such as diabetes, hypertension, autoimmune conditions, thyroid issues, irritable bowel syndrome, chronic inflammation and skin diseases. Dr. Toosky aims to discover the root cause of symptoms in her patients which often times comes down to addressing specific nutrient needs, gut healing, supporting the body's natural detoxification pathways, and harnessing healthy relationships and lifestyle.