Friday, December 29, 2017

The New Year may just be another day around the sun, but any excuse to take a moment to stop, reflect, and set goals is a GOOD excuse in my book!

We are at our best when we incorporate a practice of reflection and planning in our daily practice. But, there is also good value in looking back over a solid block of time and seeing where we’ve come from the year before- our accomplishments and our set-backs paired with our resilience.

Research suggests that approximately 8% of people are successful at achieving their New Years Resolutions. Do you want to be that 8%?

Here are some tips to effective goal setting:

  1. Take a moment to unplug all distractions and reflect. Think about what you have achieved this past year, the past 6 months,...

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